Performance & Optimization Program

Ringside Health’s Performance and Optimization Program uses a holistic approach to maximize equestrian athletes’ health, performance, and longevity. Our cutting-edge program combines an integrative functional medicine approach combining gut health, epigenetics, nutrition, supplementation, and exercise and physiotherapy to ensure you perform at your best while recovering faster and staying injury-free.

Whether you’re training, competing, or simply aiming for longevity in the sport, our personalized program is designed to give you the tools you need to excel both in and out of the saddle.

Program Highlights

1. Epigenetic Targeted Medical Therapies

Unlock your body’s full potential with epigenetic testing to target genes that influence strength, endurance, and recovery. Get personalized treatments that optimize your genetic expression for peak performance.

2. Gut Health Optimization

Your gut is a foundation of total body health. We’ll assess your gut microbiome, enzymes, and overall function with advanced testing, then create a tailored plan that includes targeted supplements and treatments to improve digestion, boost immune function, decrease inflammation and enhance mental clarity. Feel the difference when your gut is running at its best.

3. Bespoke Nutrition & Supplements

Fuel your body for success with personalized nutrition and targeted supplementation. We’ll ensure your body is equipped with the right nutrients to enhance muscle recovery, reduce inflammation, and keep you strong and energized, both on and off the horse.

4. Performance & Recovery Protocols

Perform at your peak and recover faster. With customized strength and conditioning programs, manual therapy, and advanced recovery treatments like cryotherapy and infrared therapy, we ensure your body stays in optimal condition, ready for every challenge.

5. Injury Prevention & Longevity

Stay injury-free and perform for the long haul. Our programs, targeted physiotherapy, and mental resilience coaching are designed to minimize risk and maximize your ability to perform at the highest level throughout your career.

Why Choose Our Performance and Optimization Program?

• Personalized Approach: We don’t believe in one-size-fits-all. Your program is as unique as your equestrian journey.
• Comprehensive Support: From gut health to muscle recovery, we integrate every aspect of health for holistic performance.
• Expert Coaching: Receive one-on-one support from our team of experts, with regular check-ins to track progress and adjust your plan as needed.
• Cutting-Edge Treatments: Benefit from epigenetic targeted therapies, advanced supplementation and treatment protocols, and state-of-the-art recovery modalities.

Take Your Equestrian Performance to the Next Level

Ready to elevate your performance, accelerate recovery, and optimize your health? Start your journey with our Performance and Optimization Program today.

Book Your Consultation and experience the difference a bespoke health program can make in your equestrian career.

Q&A:

1. What is epigenetic testing, and how does it help my performance?

Epigenetic testing analyzes how your genes express themselves based on lifestyle, environment, and training. By understanding these genetic factors, we create a tailored strategy to optimize strength, reduce inflammation, and boost endurance, helping you maximize your potential in the saddle.

2. How does gut health impact my athletic performance?

Your gut plays a crucial role in digestion, immune function, and even mental clarity. A balanced microbiome and overall functional support can lead to better nutrient absorption, reduced inflammation, increased energy, and improved focus—all critical for equestrian athletes. We assess your gut health to ensure you’re not just digesting food but thriving.

3. What is included in a personalized nutrition and supplement plan?

We craft a nutrition and supplement plan specifically for your body’s needs. Whether it’s anti-inflammatory foods, muscle recovery supplements, or gut-healing protocols, your plan will be tailored to support energy, strength, and recovery, helping you stay at your best.

4. Can you help with injury prevention, even if I’m not currently injured?

Absolutely! We focus on prehabilitation, which helps strengthen vulnerable areas before injury occurs. Through personalized exercises, manual therapy, and targeted recovery, we work to reduce the risk of injury and keep you performing at your peak.

5. How do I know if this program is right for me?

If you're an equestrian athlete looking to optimize performance, accelerate recovery, or extend your career, this program is designed for you. We offer a personalized consultation to assess your unique needs and develop a custom plan tailored to your goals.